5 Ways to Cut Toxins from Your Kid’s Life

Here’s a few of my favorite ways to help people reduce the amount of toxins their little ones are exposed to. Toxins aren’t good for adults, but a child’s body is so much smaller that they can have a more detrimental affect on them.

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Changing Out Toxic Mattresses for Safe Ones

We spend a lot of our lives on a mattress. Children can spend 12-18 hours a day on a mattress, and adults spend 6-9 hours per day on one. For years, I’ve been bothered by the fact that I am lying on and breathing in fumes from something that I wasn’t sure was actually safe for me. Sure enough, most mattresses aren’t safe.

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One of the Hardest Decision I’ve Had to Make

I took the Strength Finders test several years ago. It helps you understand what your natural strengths are and how to work with them. My number 2 strength was “harmony.” I love when people get along. I really don’t like conflict or confrontation. If I’m in a group of people, I try to find the common ground and figure out where we all agree.

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Encouraged & Discouraged

It’s one of those days I feel encourage and discouraged at the same time. I feel encouraged, because I can see our culture and the culture of other countries as well, begin to shift towards a trend of more eco-friendly habits.

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More About Who I Am

I realized many of you might not know much about me yet! How I got to be where I am on my health journey. Well, here goes…

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Eating Out the Healthy Way: 10 Ways I Choose My Order

Kezia over at The Whole Food Diary is one of my best friends. We inspire each other and bounce new ideas off one another. She is absolutely amazing at eating out and still keeping it healthy. She has priceless tips for those of us that still want to enjoy the occasional meal out but don't want to sacrifice our health to do so.

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My Search for Non-Toxic Children’s Shoes

It is rare that I struggle to find products that are non-toxic. Usually, if I do a little research, I’m able to find almost any product in a non-toxic version. But sadly, non-toxic children's shoes are one of very few items that I have labeled as “almost impossible to find."

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My 5 Favorite Companies for Non-Toxic Baby Items

Well, I'm back in baby world. I just had a son, Aero, and he's 3 1/2 years younger than my other son, August. Needless to say, I've had a couple of years of no baby things, but now I've gotten back in the swing of things. I wanted to share my top 5 companies of where I purchase items for my children. Most of them are baby products, but a few of them also have products for older children as well.

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An Amazing Use for Eggshells

A friend of mine a few months ago mentioned to me the amazing use of eggshell powder. I had never heard of it before. Basically, eggshells are an amazing source of calcium, and you can use them for all sorts of things...

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My Favorite Health Related Books & Documentaries

We are big learners in my family. My husband and I are continually learning. We love to read, and we also love to watch documentaries every now and then. It's how we stay inspired about what we love, especially health.

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